It’s rare for anyone to get an hour to explore wellness goals with a trained professional.

When was the last time you received the personal attention you deserved and talked with someone about your health? As an Integrative Nutrition Health Coach. I will guide you in a supportive environment from where you are now to where you want to be. My aim is to help you create and maintain long term lifestyle changes to enhance your overall quality of life.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I will help you to choose health promoting behaviors that work for you. While dietary nutrition is discussed, there’s a larger focus on non-food forms of nourishment like joy, relationships, physical activity, spiritual awareness, and career. By making meaningful shifts in your diet and lifestyle, you will find these changes having a greater impact than you could have imagined.